General face-to-face & online (Sandra)

Workshops online

Intermediate face-to-face & online (Rita)

Self practice

Beginners face-to-face (Rita)

Indicado para os novos alunos ou aqueles com menos de dois anos de experiência em Iyengar Yoga.

Beginners face-to-face & online (Sandra)

Suitable for new students or those with less than two years of experience in IYENGAR Yoga.

General face-to-face (Rita)